Anxiety is disruptive to many facets of everyday life. Whether you’re a freelance entrepreneur, an employee, or even a stay-at-home parent, anxiety can all-too-easily derail your daily activities. Knowing how to work through anxiety and stay the course is essential to success in all areas of your business and your life.
According to data from the Anxiety and Depression Association of America, anxiety disorders affect 18.1% of Americans. But even individuals who haven’t been diagnosed with an anxiety disorder experience it from time to time–especially during seasons of uncertainty.
If you struggle to stay focused at work due to anxiety, here are a few easy things you can do to take control and stay the course.
