Over the past several years, mindfulness has arisen as a practice many professionals recommend to combat anxiety and burnout. Mindfulness is easy to incorporate into your daily routine. That’s why we’ve compiled eight of the best books on mindfulness every professional should check out.
Mindfulness can help reduce stress in all aspects of life. Therefore, it’s particularly powerful for busy professionals who need to stay focused and productive at work.
Practicing mindfulness is all about creating habits. Mindfulness, in itself, is simple: it’s all about bringing your attention to the present moment. When you’re mindful, you take time to notice how you’re feeling, what you’re thinking, and what’s happening around you. It doesn’t require a lot of time–and it doesn’t have to get woo-woo if you don’t want it to.
So what are the best books on mindfulness? Let’s dive in and take a look.